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體脂-36.2
內臟脂肪-8
骨骼肌-24.5
BMI-26.1
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166.0 lb
Lost so far: 52.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1697 kcal
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Fat: 54.17g | Prot: 90.53g | Carb: 214.54g.
Breakfast: 雀巢 (Nestlé) 蜂蜜脆片, 雞蛋, 遠洋牌 水煮鮪魚罐頭, 義美 義美蛋餅皮, 全聯 香蕉, 膠原蛋白奶粉, 100%天然純淨即溶奶粉. Dinner: 康寶 港式酸辣, 煎雞蛋, 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 火鍋豆腐, 金針菇, 雞胸肉. Snacks/Other: 宜蘭餅 宜蘭餅-鮮奶, Kid-O 日清奶油三明治餅乾. more...
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losing 4.6 lb a week
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