Weigh In record (no journal entry) for 03 August 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2011:
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2427 kcal
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Fat: 62.92g | Prot: 110.25g | Carb: 207.07g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee, Extra Virgin Olive Oil, Real Eggs, Thick 'N Chunky Salsa - Medium, Sweet Red Peppers, Onions. Lunch: Cornbread (Home Recipe), Turkey Wrap. Dinner: Corn On The Cob with Butter, Baked Scalloped Potatoes, Beef Shish Kabob with Vegetables. Snacks/Other: Sprouted Wheat with Flaxseed, Chardonnay, Chardonnay, Chardonnay, Chardonnay, Chardonnay. more...
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2703 kcal
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Activities & Exercise:
Sitting - 4 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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