Weigh In record (no journal entry) for 05 October 2023
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134.9 lb
Lost so far: 12.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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837 kcal
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Fat: 18.36g | Prot: 81.37g | Carb: 85.04g.
Lunch: Brigadeiro, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Vigor Requeijão Cremoso Light, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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gaining 9.3 lb a week
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