Weigh In record (no journal entry) for 02 April 2015
|
146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2015:
|
1762 kcal
|
Fat: 81.62g | Prot: 67.39g | Carb: 200.20g.
Breakfast: Grapefruit Juice. Lunch: Vegetable Beef Soup (Home Recipe), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Private Selection Raspberry Vinaigrette Dressing. Dinner: Extra Virgin Olive Oil, Salmon, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Sabra Roasted Red Pepper Hummus, Tostitos 100% White Corn Bite Size Tortilla Chips, Sweet Cherries (Drained, Heavy Syrup, Canned). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moakley14's weight history
|