Weigh In record (no journal entry) for 05 October 2023
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200.6 lb
Lost so far: 40.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2585 kcal
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Fat: 145.19g | Prot: 136.87g | Carb: 179.86g.
Breakfast: Isoflex Chocolate Peanut Butter, Whole Strawberries, Carrots, Beets, Blueberries, Apples. Lunch: Whole Milk Plain Yogurt, Boiled Egg. Dinner: Sour Dough Bread, Hard-Boiled Egg , Onions, Red Table Wine, Clarified Butter Ghee, Cashew Nuts, Good Mood Farm Kefir. Snacks/Other: Almonds, Walnuts, Cashew Nuts, Bassé Pumpkin Seeds. more...
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gaining 0.9 lb a week
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