Weigh In record (no journal entry) for 02 April 2015
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118.2 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1708 kcal
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Fat: 41.56g | Prot: 57.42g | Carb: 258.74g.
Breakfast: Perfect Italiano Ricotta Original, Whole Wheat Bread (Commercial). Lunch: Protein Bar, Flat White, Cream of Mushroom Soup (Canned, Condensed), Dry Spinach Pasta. Dinner: Multigrain Bread, Cream of Asparagus Soup. Snacks/Other: Pak'n Save Hot Cross Buns, Apple Cider, Betty Crocker Chocolate Caramel, Edam Cheese, Whole Wheat Bread, Steinlager Lager 5%. more...
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losing 9.3 lb a week
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