Weigh In record (no journal entry) for 05 October 2023
|
220.6 lb
Lost so far: 36.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2023:
|
1264 kcal
|
Fat: 27.28g | Prot: 84.98g | Carb: 160.40g.
Pre-Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Breakfast: Great Value Frozen Mixed Berries, Better Body Foods Chocolate PB Fit, Fairlife Nutrition Plan Chocolate (14 oz). Lunch: Shepherd's Pie with Beef, Thai Kitchen Chicken Pad Thai. Dinner: Krusteaz Corn Bread, Weight Watchers Pasta E Fagioli. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tristajayne's weight history
|