Weigh In record (no journal entry) for 02 April 2015
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269.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1694 kcal
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Fat: 112.28g | Prot: 80.04g | Carb: 90.40g.
Breakfast: Shredded Cheddar Cheese, Mushrooms, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Crackers - Fresh Stack, Chicken Con Queso Soup. Dinner: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Tomato Ketchup, Thick Sliced Bologna. more...
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losing 2.3 lb a week
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