Weigh In record (no journal entry) for 05 October 2023
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159.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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919 kcal
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Fat: 37.29g | Prot: 26.79g | Carb: 127.94g.
Lunch: Miss Vickie's Sweet Chili & Sour Cream Potato Chips, Hershey's Kit Kat, Cucumber 🥒 smoothie, Kirkland Signature Greek Yogurt. more...
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gaining 0.3 lb a week
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