Weigh In record (no journal entry) for 05 October 2023
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205.0 lb
Lost so far: 8.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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690 kcal
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Fat: 36.19g | Prot: 63.20g | Carb: 27.12g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg. Elevenses: Cottage Cheese. Lunch: Simply Nature Organic Beef Bone Broth. Dinner: Lettuce Salad with Assorted Vegetables, Aldi Beef Top Sirloin Steak. Snacks/Other: Whole Milk. more...
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gaining 1.4 lb a week
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