Weigh In record (no journal entry) for 05 October 2023
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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998 kcal
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Fat: 41.54g | Prot: 73.36g | Carb: 101.99g.
Breakfast: Emerald Cashews & Almonds with Dried Pineapple, Whole Milk, Coffee. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Great Value Chicken Gravy Mix, Food Lion Sliced Turkey Breast, Watermelon. Dinner: Emerald Cashews & Almonds with Dried Pineapple, Watermelon, food lion fancy shredded parmesan cheese, Great Value Chicken Gravy Mix, Food Lion Sliced Turkey Breast. more...
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3464 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Jipper500's weight history
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