Weigh In record (no journal entry) for 05 October 2023
|
111.3 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2023:
|
1445 kcal
|
Fat: 35.58g | Prot: 146.11g | Carb: 141.36g.
Breakfast: Avocados , Quaker Rice Cakes, Kirkland Signature Egg Whites, Quaker Steel Cut Oats (40g). Lunch: Kirkland Signature Egg Whites, Bfree High Protein Tortilla, Fontaine Sante Extra Firm Tofu, Dole Chopped Romaine Lettuce, Cucumber (with Peel) . Dinner: Sensations Uncooked Extra Large Black Tiger Shrimp , Iceberg Lettuce (Includes Crisphead Types) , E.D. Smith Pure Pumpkin, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Other: Sweet Lorens Chocolate Chunk Cookie Dough, Kirkland Signature Peanut Butter, Quaker Rice Cakes, Below Zero 3 Berry Mix, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Banana egg white muffin, Glutino Gluten Free Cookies, Revolution Nutrition Bulk Vegan Vanilla or Chocolate. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agirlfreeman's weight history
|