monkrf's Journal, 02 April 2015

142.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 56.79g | Prot: 138.19g | Carb: 213.36g.   Lunch: Simply Potatoes Garlic Mashed Potatoes, Pork Loin (Tenderloin, Lean Only). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Stop & Shop 100% Grated Parmesan Cheese, Cooked Broccoli, King's Choice Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Bananas, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Spring Valley Algal DHA supplement. more...

2322 kcal

Activities & Exercise: Sitting - 12 hours and 29 minutes, Desk Work - 3 hours, Walking, 4.36 mi, 16:24 min/mi - 1 hour and 12 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 19 minutes, Standing - 15 minutes. more...