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Dogcatcher1
Journal
05 Oct 23
Dogcatcher1's Journal, 05 October 2023
Dogcatcher1's Profile
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Weigh In record (no journal entry) for 05 October 2023
154.0 lb
Lost so far:
42.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2023:
1434 kcal
Fat: 69.64g | Prot: 50.81g | Carb: 152.19g.
Breakfast:
Bananas , Toasted White Bread , Fried Egg, America's Choice Bacon Thick Sliced.
Lunch:
Jimmy Dean Sausage & Gravy Breakfast Bowl.
Dinner:
Michael Angelo's Baked Ziti & Meatballs.
Snacks/Other:
Cherry Pie (Individual Size or Tart).
more...
2079 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours.
more...
losing 11.2 lb a week
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