Weigh In record (no journal entry) for 05 October 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1447 kcal
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Fat: 64.74g | Prot: 66.04g | Carb: 84.29g.
Breakfast: Pan De Yuca
, Cafe Con Leche Sin Azucar. Lunch: Mahou Cerveza Clásica, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Red Table Wine , Roler Hamburguesa Novillo Angus. Snacks/Other: Lindt Bombón Lindor, Pura Bites Pura Bites. more...
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2026 kcal
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Activities & Exercise:
Barre - 1 hour, Pilates Reformer - 1 hour, Fuerza - 1 hour, Cardio - 1 hour, Yoga - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 4.6 lb a week
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