Weigh In record (no journal entry) for 05 October 2023
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158.8 lb
Lost so far: 7.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1282 kcal
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Fat: 73.55g | Prot: 37.28g | Carb: 137.00g.
Breakfast: Starbucks Butter Croissant, Starbucks Pineapple Passionfruit Refreshers Beverage (Venti), Coffee (Brewed From Grounds). Lunch: Barebells Chocolate Dough Protein Bar, Lay's Salt & Vinegar Potato Chips. Dinner: Kraft Singles Select American Cheese Slices, Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Del Monte Avocado. more...
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gaining 4.2 lb a week
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