Weigh In record (no journal entry) for 05 October 2023
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214.4 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2471 kcal
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Fat: 82.29g | Prot: 256.33g | Carb: 219.53g.
Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Coffee. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Ground Turkey (Cooked), L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Goldhen Grade A Large Egg, Bays Original English Muffin, Simply Perfect Yellow Potatoes. Snacks/Other: Amandean Collagen Peptides, Bananas, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Southern Grove Dry Roasted Unsalted Peanuts. more...
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2910 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 45 minutes, Fitbit - 19 hours and 15 minutes. more...
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losing 0.1 lb a week
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