Weigh In record (no journal entry) for 05 October 2023
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181.7 lb
Lost so far: 104.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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3233 kcal
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Fat: 118.55g | Prot: 98.27g | Carb: 440.43g.
Breakfast: Costa Leblon, Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Zanahoria, Papa. Lunch: San Jorge Paté Sabor Ave, Jumbo Pan Hallulla, Evercrisp Gatolate, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Apio, Zanahoria. Dinner: Watt's Selección Piña Guayaba, San Jorge Paté Sabor Ave, Evercrisp Gatolate, Soprole Queso Gauda Laminado, Hellmann's Mayonesa Light, Champiñones, King Churrasco de Vacuno, Jumbo Pan Hallulla. Snacks/Other: Soprole Queso Gauda Laminado, Jumbo Pan Hallulla, Kryzpo Sabor Crema Cebolla, Evercrisp Gatolate. more...
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losing 3.1 lb a week
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