Weigh In record (no journal entry) for 05 October 2023
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1506 kcal
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Fat: 73.38g | Prot: 27.96g | Carb: 133.01g.
Lunch: Applebee's Tomato Basil Soup, Applebee's Crispy Cheese Bites, Ranch Salad Dressing , Applebee's House Salad, Applebee's Captain Morgan Bahama Mama. more...
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gaining 0.1 lb a week
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lildunningthavp's weight history
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