devilfish57's Journal, 02 April 2015

I got to the gym at 3am and had 45 min walk/run with an hour on weights, 15 min on stationary bike. Going to increase water intake as I'm well short of 8-8oz glasses a day.

250.2 lb Lost so far: 4.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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922 kcal

Fat: 36.68g | Prot: 134.21g | Carb: 7.77g.   Breakfast: Scrambled Egg , Pork Sausage Patty or Link. Lunch: Baked or Broiled Fish, Broccoli . Dinner: Publix Large Shrimp. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

5136 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. more...