Weigh In record (no journal entry) for 05 October 2023
|
177.0 lb
Lost so far: 57.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2023:
|
1905 kcal
|
Fat: 55.23g | Prot: 93.44g | Carb: 275.36g.
Breakfast: Bananas, Kind Oatmeal Dark Chocolate Almond. Lunch: Vegetable Turkey Soup. Dinner: Old El Paso Stand 'n Stuff Taco Shells, Taco meat, Kraft Velveeta Cheese Slices, Pace Hot Picante Sauce, Onions. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Bell Peppers, Coffee, Bomb Pop Popsicle, Coffee. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|