fadelilyas1231's Journal, 05 October 2023

188.3 lb Lost so far: 25.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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3235 kcal

Fat: 93.10g | Prot: 233.01g | Carb: 352.06g.   Breakfast: Risol Bihun, Pisang Goreng, Bakwan, Macaroni, Macaroni and Cheese with Egg. Lunch: Date, Evolene Crevolene. Dinner: Chicken Egg Foo Yung, Sweet and Sour Sauce, Russian Iridescent Shark or Swai, Salt, Nasi Putih, Vegetable Oil. Snacks/Other: Chupa Chups Lolly, Nestle Fox's, Chupa Chups Sour Belt, Fitlife Whey Protein Isolate Choco Malt. more...

2539 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...