Weigh In record (no journal entry) for 05 October 2023
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159.0 lb
Lost so far: 99.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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381 kcal
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Fat: 9.47g | Prot: 19.33g | Carb: 54.60g.
Breakfast: Tirol Leite Desnatado, Ovo Mal Cozido. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Alfajor. more...
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losing 6.2 lb a week
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arianecarvalhommm13's weight history
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