bama66's Journal, 03 August 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1081 kcal

Fat: 25.91g | Prot: 35.67g | Carb: 190.53g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Sesame Glazed Chicken. Dinner: Bananas, Frozen Sliced Strawberries, V8 Splash Smoothies Strawberry Banana. Snacks/Other: Liveactive Dark Chocolate Tuxedo Pudding Snacks, Smokehouse Almonds, Special K Fruit Crisps - Strawberry. more...

3493 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running - 7/mph - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 17 minutes, Desk Work - 9 hours. more...