Weigh In record (no journal entry) for 05 October 2023
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195.3 lb
Lost so far: 4.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1295 kcal
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Fat: 40.41g | Prot: 43.01g | Carb: 189.98g.
Breakfast: Domino's Pizzabrötchen Salami und Käse, Kaffee mit Milch und Zucker. Lunch: Almighurt Kirsche, Äpfel, Rio D'oro Orange Premium-Direktsaft. Dinner: Äpfel, Grünländer Chili & Paprika, Hofmaier Edelsalami, Rama Margarine, Roggenmischbrot, Leimer Backerbsen, Maggi Rindfleisch Suppe. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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