Weigh In record (no journal entry) for 05 October 2023
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129.6 lb
Lost so far: 110.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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303 kcal
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Fat: 14.37g | Prot: 16.13g | Carb: 25.02g.
Breakfast: Philadelphia Cream Cheese Light, Pullman Rap10, Nescafé Café Au Lait, Sadia Mussarela, Ovo Frito sem Gordura. more...
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losing 0.8 lb a week
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