Weigh In record (no journal entry) for 03 August 2011
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229.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2682 kcal
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Fat: 100.56g | Prot: 100.37g | Carb: 348.46g.
Breakfast: Raisins (Seedless), Old Fashioned Oats, 100% Pure Orange Juice. Lunch: Whipped Cream (Pressurized), Bananas, Poached Egg, Plain Crepe. Dinner: Slow Churned Ice Cream, Vegetable Samosas, Channa Masala, Plain Paratha. Snacks/Other: Mayonnaise, Alaskan Pink Salmon, Multigrain Tandoori Naan. more...
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losing 2.8 lb a week
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