Weigh In record (no journal entry) for 05 October 2023
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1172 kcal
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Fat: 40.71g | Prot: 108.12g | Carb: 92.23g.
Breakfast: Hortifruti Abacaxi, Batata Inglesa Assada, Acém Cozido. Lunch: Mexerica, Azeite de Oliva Extra-Virgem, Acém Cozido, Batata Inglesa Assada, Broto Legal Feijão Carioca. Dinner: Wickbold Pão 100% Integral Whey Protein, Danone Requeijão Cremoso Light, Ipanema Ricota Fresca, Peito de Frango Cru. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
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losing 0.4 lb a week
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