kathyscoop's Journal, 05 October 2023

Fellowship meal.
234.0 lb Lost so far: 15.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2023:
826 kcal Fat: 53.66g | Prot: 35.39g | Carb: 50.89g.   Breakfast: Great Value String Cheese , Fried Egg. Lunch: Butter , Cooked Green Cabbage, Egg Noodles (Enriched, Cooked) , Hillshire Farm Polska Kielbasa (2 oz). more...
2194 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 7.0 lb a week



     
 

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