Weigh In record (no journal entry) for 05 October 2023
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122.8 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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830 kcal
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Fat: 23.19g | Prot: 66.76g | Carb: 84.89g.
Breakfast: Mamão Papaia, Tirolez Creme de Ricota Light, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão 100% Integral Tradicional . Dinner: Salada de Alface com Vegetais Variados, Sulita Filé da Alcatra. Snacks/Other: Mimo Uva Verde sem Semente, Heinz Mostarda Amarela , Heinz Ketchup, Sadia Filé de Peito de Frango, Da Terrinha Tapioca. more...
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losing 9.3 lb a week
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