Weigh In record (no journal entry) for 05 October 2023
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187.6 lb
Lost so far: 25.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1324 kcal
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Fat: 93.21g | Prot: 91.14g | Carb: 33.96g.
Breakfast: President's Choice Organics Baby Spinach, Olive Oil, Tomatoes, Avocados, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Blackberries, Chicken Thigh (Skin Not Eaten). Dinner: Gimme Sea Salt Seaweed, Almonds, President's Choice Swiss Cheese Slices, Almond Breeze Unsweetened Vanilla Almond Milk, Piller's Liverwurst with Herbs, Splendido Prosciutto. more...
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gaining 0.7 lb a week
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