Weigh In record (no journal entry) for 05 October 2023
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271.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1483 kcal
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Fat: 58.84g | Prot: 107.58g | Carb: 137.14g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Great Value Sugar Free Syrup, Daisy Low Fat 2% Small Curd Cottage Cheese, Laura Lynn Grade A Large Eggs, Great Value Egg Makers, Kodiak Chocolate Chip Waffles. Lunch: Kroger Sharp Cheddar Reduced Fat Cheese, Wal-Mart 93/7 Lean Ground Beef , Uncle Ben's Basmati Rice. Dinner: Tyson Spicy Chicken Breast Sliders. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Strawberries. more...
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gaining 2.8 lb a week
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