Weigh In record (no journal entry) for 05 October 2023
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2023:
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1079 kcal
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Fat: 77.17g | Prot: 76.05g | Carb: 20.85g.
Breakfast: Ryvita Original Rye Crispbread, Tesco Crunchy Peanut Butter. Lunch: Spinach (Chopped or Leaf, Frozen), Heck 97% Pork Sausages. Dinner: Asda 2 Boiled Eggs, Heck 97% Pork Sausages. Snacks/Other: Sun-Pat Smooth Peanut Butter. more...
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gaining 0.1 lb a week
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MARGARET LANGFORD's weight history
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