Kelsey_ZenithRising's Journal, 05 October 2023

192.6 lb Lost so far: 45.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 39.01g | Prot: 244.64g | Carb: 346.60g.   Pre-Breakfast: BodyTech Creatine Monohydrate, Bloom Greens and Superfoods, Universal Nutrition Glutamine, Ghost Blue Raspberry Pre-Workout, Prime Nutrition EAAs. Breakfast: Kirkland Signature Three Berry Blend, Thrive Market Dark Chocolate Chips, Kirkland Signature Egg Whites, Ghost Whey Protein, One Degree Organic Foods Sprouted Rolled Oats. Second Breakfast: Bananas , Bibigo Cooked Sticky White Rice, Simply Balanced Yellowfin Tuna, Kirkland Signature Organic Mixed Vegetables. Elevenses: Premier Nutrition High Protein Shake - Vanilla, Three Wishes Honey Flavored Grain Free Cereal, Kirkland Signature Three Berry Blend. Lunch: Quaker Rice Cakes - Lightly Salted, Simply Balanced Yellowfin Tuna, Kirkland Signature Organic Mixed Vegetables, Sweet Potato. Dinner: Portabella Mushrooms , Bell Peppers, Kirkland Signature Green Beans, White Rice, Orca Bay Keta Salmon. Snacks/Other: Peanut Butter, Purely Elizabeth Original Ancient Grain Granola, Kirkland Signature Three Berry Blend, Nutricost Whey Protein Isolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...

2934 kcal

Activities & Exercise: Garmin - 24 hours. more...