Weigh In record (no journal entry) for 05 October 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1858 kcal
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Fat: 63.89g | Prot: 96.30g | Carb: 233.68g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar. Lunch: Sweet Potato , Mooyah Turkey Burger Patty, Swiss Chalet Multigrain Roll, Mariani Pitted Dates. Dinner: Broccoli , Chicken Drumstick (Skin Not Eaten), Hass Avocado, Goya Black Beans, White Rice. Snacks/Other: Tangerine. more...
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gaining 7.0 lb a week
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