Weigh In record (no journal entry) for 05 October 2023
|
214.1 lb
Lost so far: 30.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2023:
|
1057 kcal
|
Fat: 24.27g | Prot: 62.09g | Carb: 152.53g.
Breakfast: Subway Margherita Slice, Subway Chicken Tikka Salad, Subway Chicken Tikka Sub. Lunch: Teriyaki Sauce , Tesco King Prawns, Snow or Sugar Snap Peas , Kiwi Fruit, Basmati Rice (Cooked). Dinner: Peanut Butter, Bananas . Snacks/Other: Subway Double Chocolate Cookie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DariaF99's weight history
|