Weigh In record (no journal entry) for 05 October 2023
|
144.0 lb
Lost so far: 14.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2023:
|
1508 kcal
|
Fat: 56.74g | Prot: 101.08g | Carb: 142.56g.
Breakfast: Arla Gammaldags Mjölk, Coop Majskakor Popcorn, Авокадо, Garant Frörost, Яйцо, Оливковое Масло. Lunch: Оливковое Масло, Яйцо, Куриное Белое Мясо (Обжиг), Рис Отварной. Dinner: Говядина Постная, Garant Frörost, Яйцо, Оливковое Масло. Snacks/Other: Мандарины, Яблоко. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0705ekaterina's weight history
|