Weigh In record (no journal entry) for 03 August 2011
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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580 kcal
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Fat: 22.44g | Prot: 23.95g | Carb: 85.55g.
Breakfast: Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Singles Sharp Cheddar Cheese Slices, Diet Lemon Iced Tea, Double Fiber Wheat Bread, Potato Chips (From Dried Potatoes) , Lean Beef Salami. more...
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2843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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