Valgerado's Journal, 03 October 2023

229.5 lb Lost so far: 15.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 73.30g | Prot: 117.84g | Carb: 222.15g.   Breakfast: Sponser Protein Drink. Lunch: Coop Naturaplan Bio Sushi, Betty Bossi Mango, Coop Qualité & Prix High Protein Choco Drink. Dinner: Pasta Carbonara. more...

2773 kcal

Activities & Exercise: Gym - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...