Weigh In record (no journal entry) for 05 October 2023
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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498 kcal
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Fat: 10.87g | Prot: 75.98g | Carb: 25.19g.
Breakfast: Café Expresso, Café. Lunch: Café Expresso. Dinner: Seara Fibra de Psílio, Dovo Clara de Ovo, L-Tirosina, Ginkgo Biloba - 210Mg, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. more...
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1437 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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