Weigh In record (no journal entry) for 03 January 2016
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235.5 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1879 kcal
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Fat: 59.56g | Prot: 142.66g | Carb: 184.13g.
Breakfast: Creamy Ranch Majoneesi, Fazer Leipomo Lombardianleipä, kananmuna. Lunch: Perunat (ilman Suolaa, Keitetty), HK Mummon Lihapullat, Atria Kevyt 5% Kalkkuna A-Lk Nakki. Dinner: fetajuusto, crostini, salaattikastike tomaatti, Atria Naudan XXXL Jättileike. Snacks/Other: Marabou Suklaa, Saarioinen Creamy Ranch Majoneesi, Fazer Leipomo Lombardianleipä, kananmuna, Micro Whey, Nestlé After Eight. more...
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2975 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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