Weigh In record (no journal entry) for 02 April 2015
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227.0 lb
Lost so far: 5.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2905 kcal
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Fat: 117.57g | Prot: 112.09g | Carb: 356.05g.
Breakfast: Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Aunt Jemima Original Maple Syrup, Einstein Brothers Bagels Whipped Garlic Herb Reduced Fat Cream Cheese, Einstein Brothers Bagels Spinach Florentine Bagel. Lunch: Clementines. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Peanut Butter. Snacks/Other: Bananas, Boulder Canyon Sea Salt & Cracked Pepper Potato Chips (Boulder Canyon). more...
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2802 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 4 hours and 1 minute, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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