Weigh In record (no journal entry) for 05 October 2023
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230.8 lb
Lost so far: 43.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1191 kcal
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Fat: 47.34g | Prot: 80.00g | Carb: 94.69g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer. Lunch: Lindtmanns Hühner-Frikassee, Lindtmanns Putengeschnetzeltes. more...
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losing 15.4 lb a week
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