Weigh In record (no journal entry) for 05 October 2023
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147.9 lb
Lost so far: 37.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2254 kcal
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Fat: 151.53g | Prot: 99.62g | Carb: 131.07g.
Breakfast: Gurke (mit Schale), Meine Käserei Blu Fou, Ei, Landkrone Bio Veganer Block, Dulano Hänchenbrust. Dinner: Dickmann's Schokokuss, Tomaten, Mangold, Rote Paprika, Gelbe Paprika, Argal Chorizo. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Belbake Mandeln, Granatapfel, Feigen, Milbona Griechischer Joghurt 10%, Rapunzel Schokotropfen Zartbitter. more...
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losing 4.6 lb a week
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