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Day 4 - lost 2.2 first day on VLCD! under starting weight already!! Yay!
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246.2 lb
Lost so far: 51.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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778 kcal
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Fat: 23.96g | Prot: 67.16g | Carb: 83.94g.
Breakfast: Stevia Extract in the Raw, Regular Coffee. Lunch: Asparagus (frozen), Roasted Broiled or Baked Chicken Breast, Gala Apple (Medium), Melba Rounds. Dinner: Egg White, Egg, Pace Picante Sauce, Tomato Paste, Cabbage, Alessi Breadsticks, 99% Fat Free Chicken Broth. Snacks/Other: AriZona Peach Sugar Free Iced Tea, SoBe Lifewater, Ranch mix Hidden Valley, Cocktail Rye Bread. more...
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losing 15.4 lb a week
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