Weigh In record (no journal entry) for 05 October 2023
|
257.5 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2023:
|
2566 kcal
|
Fat: 68.42g | Prot: 170.82g | Carb: 291.23g.
Breakfast: Maribel Erdbeer Marmelade, Lidl Frischkäse, Lidl Camembert Aufstrich, Gut Drei Eichen Landleberwurst Apfel-Zwiebel, WEFA Dinkelmischbrot. Lunch: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Aldi Whey Protein Drink, Penny Markt Apfelmus, Milbona Bio Speisequark Magerstufe. Dinner: Maribel Erdbeer Marmelade, Lidl Frischkäse, Abraham Bauernschinken, Gutfried Hähnchenbrust Kirschpaprika, WEFA Dinkelmischbrot. Snacks/Other: Ei, Gut Drei Eichen Koch-Hinterschinken, Aldi Gouda Jung in Scheiben, Grafschafter Bauernmildes Weizenmischbrot, Ja! Doppelkeks. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|