Weigh In record (no journal entry) for 05 October 2023
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169.8 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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557 kcal
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Fat: 7.76g | Prot: 65.46g | Carb: 54.16g.
Breakfast: USN Whey Protein, AH Havermout Volkoren, Milsa Almond Drink, Jumbo Gembershot. Second Breakfast: Milbona High Protein Drink Vanilla. more...
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losing 12.3 lb a week
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