Weigh In record (no journal entry) for 03 August 2011
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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155 kcal
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Fat: 5.09g | Prot: 13.57g | Carb: 16.00g.
Breakfast: Coffee, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate. more...
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gaining 0.5 lb a week
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