@miyogaom's Journal, 04 October 2023

136.2 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 21.13g | Prot: 27.06g | Carb: 86.06g.   Breakfast: Jugo De Remolacha Y Naranja, Cafe Con Leche Sin Azucar. Dinner: Nostrum Filete de Pescado al Papillote. Snacks/Other: Red Table Wine , Heineken Cerveza, Pura Bites Pura Bites. more...

1982 kcal

Activities & Exercise: Barre - 2 hours, Cardio - 1 hour, Fuerza - 1 hour, Yoga - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...