Weigh In record (no journal entry) for 02 April 2015
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165.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1785 kcal
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Fat: 24.12g | Prot: 128.84g | Carb: 266.78g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Butterball Lower Sodium Turkey Bacon, Egg White, Borden Fat Free Sharp Cheese Singles, General Mills Wheat Chex Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Mt. Olive Kosher Dill Spears, Gateway Robust Rye, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Fat Free Turkey Breast, Tomatoes, Borden Fat Free Sharp Cheese Singles, Tanimura & Antle Romaine Lettuce. Dinner: Bunny Bread Brown 'n Serve Flake Rolls, Great Value Whole Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Skinless Chicken Breast, Borden Fat Free Sharp Cheese Singles, Nature's Own Double Fiber Wheat Bread (28g), Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fat Free Milk, Six Star Pro Nutrition N.O. Fury. more...
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2059 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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